![]() Allergy ReliefĪ small study has shown that black seed oil can help with seasonal allergies. Potential Health Benefits of Black Seed Oil 1. It is also a decent source of vitamins A, B 1, B 2, C, and niacin, as well as several minerals. Black Seed Oil Nutritionīlack seed oil is high in omega-6 polyunsaturated fatty acids (PUFAs) and omega-6 monounsaturated fats, which may play a role when the oil is used for beauty purposes. Thymoquinone may be responsible for its strong anti-inflammatory capabilities that might make it useful for a number of conditions. Although the oil has a high level of antioxidant compounds, one in particular is believed to be behind black seed oil’s healing powers. ![]() sativa is used medicinally as a topical oil or taken as capsules. More recently, the oil has been explored for benefits related to heart health, arthritis, weight loss and much more. Used for flavor in curries and stews, they taste rather bitter and are most often compared to cumin.īlack seed oil can also be used for baking and giving your drinks an extra kick. ![]() But did you know its uses extend to the kitchen?Īlso called black cumin, fennel flower, black caraway, and more, these seeds can be included as an ingredient in many meals. The seed of the flowering herb has been used medicinally for centuries, predominantly for beauty and skincare purposes. Black seed oil is derived from the seeds of the Nigella sativa plant, a small bush with purple or white-dyed flowers. ![]()
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